Strength Workout
A)
Back Squat: Week 3
6-4-2
-3 mins rest between heavy sets
- each set AHAP
- do 2-3 warm up sets
B)
DB Split Squat 4 x 8 each. Rest 60s.
- 4 working sets at the same weight
C)
Crossbody Carry 3/side x 30m
- Challenging effort
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