Strength 10-12-2017 Strength
1) Tempo Overhead Squat: 5 x 4, adding weight only if form permits. Rest 90s.
- 31x1 Tempo
- Beginner: Goblet Box Squat wide stance: 5 x 5. Rest 90s.
2) 1-Arm DB Row w. rotation: 3 x 10 ea. Rest 60s.
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