A)
Front Box Squat
Build to a HEAVY 3 in 6 sets. Rest 2:00.

• Use a box parallel or slightly below
• Sit back on box slightly Option: Build to a moderate 3

B)
Hybrid Stance RDL
2/3 x 8. Rest 90s.
- 2 warm-up sets + 3 work sets with a challenging weight.
- Neutral Spine