Strength 10-07-2018 Strength
1a) Shoulder/Strict Press: 1RM. Rest 2:00
– build to a 1-Rep max over the course of 6-7 sets.
– Beginner: 5 x 5, adding light weight per set. Rest 2:00
1b) Banded Pull-apart: Complete 20-25 reps between sets of shoulder press for extra upper-back work.
- Compare here
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