Strength #1 April Strength
Mobility: Hip flexor + lat smash, dowel arm circles
Movement Prep: BW split squat, BW good morning, BW reverse fly, crossack squat and crab reach
FFE Split Squat 4x10/leg
KB Pendlay Row 4x10
Slamball Slam 4x15 (if you can't keep a neutral spine put bumper plates under slamball)
Partners Follow so that everyone finishes each set with the slamball
3-3.5min rounds
20min
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