Strength #1 April Strength
Mobility: Banded ankle distraction, t-spine rollout
Move Prep: palm pushups, alternating 2-point beast, crab reach
BB FFE Split Squat 4x5/leg
KB Pendlay Row 4x5 (5 sec eccentric; stack bumper plates under kb's if needed)
Push Ups 4x max reps
*if you can perform more than 8 perfect pushups add bumper plates onto back
3min rounds
20min
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