4 rounds of:
Bb back squat x10
Db seesaw chest press x10 per arm
Ab rollout x15

Then 4 rounds of:
B.B. bent over row x10
Db staggered stance rdl x10/side
Side plank Db reach x10 per arm

Treat as strength sets, Recover between rounds

Sandbag power clean finisher:
5 cleans AFAP, then next person goes, continue until everyone finishes 30cleans