Strength Workout
1a)
Close Grip Floor Press in Glute Bridge
- Build to a heavy weight in 4 sets then perform 3 sets of 2 with that weight.
- Same grip as last week
1b) One Arm KB Rows: 4 x 10/side Rest 45s.
- 1 challenging weight for all sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!