Strength Workout
Power Clean
1x8 at 60% of 1RM
1x6 at 70% of 1RM
2x4 at 80%+ of 1RM
- touch n go reps
- good form
Rest as needed between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!