Strength Workout
Every 1 min for 12 mins, alternating between:
4-6 Tempo Box Dips @22X1/ scale with 8 push ups same tempo work
8 t2b / Hanging Leg Raises Strict
Hollow Rock, 30 secs/ tucked
Tempo :
Digit 1 Represents the Eccentric
Digit 2 Represents the Isometric Bottom
Digit 3 Represents the Concentric
Digit 4 Represents the Isometric Top
So: 2 sec lowering, 2 sec stop at bottom, fast up, 1 sec stop on top then repeat!
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