1) On a Running Clock, every 2 minutes x 16 minutes, complete:

1a) DB/KB Step-Ups x 8/side @ 35-53/15-35 lbs. to 20 inch box (go heavier than what you used last week on DB/KB Step-Ups)

1b) Side Plank x 30 seconds/side

*Just like last week, you have a two minute window to finish 8 DB/KB Step-Ups per side and then have the remainder of the window to rest. When the clock hits 2 minutes, you will perform a Side Plank for 30 seconds on each side and then rest the remainder of the 2 minute window. You will repeat this sequence until you have completed four sets of each movement.