Strength Strength
• 4-4-4 of:
BB Push Press
4RM
90% 4RM 4-4 reps
• N-N of:
BB Push Press
85% 4RM N-N reps
N reps = near failure max reps (1-2 reps buffer)
Prendi l’85% del 4RM trovato prima e con quel carico fai 2 sets a quasi max reps meno 1-2 reps di
buffer.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!