Strength 09-10-2022 Workout
TRISET x 3 Rounds
Crossbody KB Romanian Deadlift x 10-12 each.
Rest 60s
Single Arm Offset Ring Row w. Rotation x 8-10 each
Rest 60s
Lying Dumbbell Triceps Extension x 12-15.
Rest 60s
- Improve on last week if possible
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