Strength 09-07-2018 Strength
1) Power Clean: 1RM. Rest 2:00
– Take 8-10 sets and build to a new 1RM.
– Beginner: Clean Grip Deadlift: Work up to a heavy set of 5. Rest 90s.
2) Power Clean + Front Squat + Shoulder to Overhead: 3 x 1 + 2 + 2. Work up to metcon weight. Rest 60s.
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