WODconnect

Strength 09-04-2018 Workout

1) Zercher Box Squat: 1RM. Rest 2:00

  • Start by performing 3 sets of 3 adding weight each set then start your sets of 1 around 8 singles to build to the daily max.
  • Use a box around parallel
  • We performed a 2RM on 18th Dec
  • Beginner: 5 x 5, adding weight if form permits. Rest 2:00