A: Push Press: 3RM in 8 sets. Rest 2mins
- All sets 3 reps and building weight

B: Handstand Push-ups: 5 x 5. Rest 90s.
- Scaling Options: Deficit Strict, Strict, Abmat, Pike variations.

C: DB Hammer Curls: 4 x 10. Rest 60s

First finish part A, then B, and finally C.
Take the rest time serious!