Strength Strength
Tempo Deadlift @ 31X1
5-5-5-5 reps
Start Light and Build to Moderate+.
Remember Reading Tempo
3 down, 1 bottom, aggressive up, 1 top
1st Number is 'Down Portion'
2nd Number is 'Down Position'
3rd Number is 'Up Portion'
4th Number is 'Up Position'
RPE 6
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