Strength 08-11-2022 Workout
Superset x 3 rounds
Ring Pull Up x 6-8 3s down*
Rest 90s
Single Arm Glute Bridge DB/KB Floor Press x 8-10 each.
Rest 90s
*Scale with partner assisted or 2 slow negatives each round
- Match or improve on last week
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!