Max Load in Complex of:
3 Deadlifts
2 Power Cleans
1 Squat Clean

• All done without removing hands from the bar
• Build to a max over the course of 6-8 sets. Rest 2:00 between sets.
• Option: Practice with a light load or empty barbell. In between sets perform 8 challenging Goblet Box Squats.
• Compare https://www.wodconnect.com/crossfit-central-helsinki/feed/2018-07-23