Strength 08-07-2023 Strength
PERFORMANCE
EMOM x 10 MINUTES
3-5 Strict Pull-Ups
FITNESS
EMOM x 10 MINUTES
3-5 Partner Assisted Strict Pull-Ups
(Week 1 of 9 Gymnastics Cycle)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!