Strength 08-06-2021 Strength
A)
Back Squat: 6 x 3. Rest 2:00
- Heavy 3 in 6 sets.
B)
DB Split Squat 3 x 8 each. Rest 60s.
- 3 working sets at the same weight
C)
Crossbody Carry 3/side x 30m
- Challenging effort
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