Strength 08-05-2018 Workout
1a) Strict C2B Chin-ups: 4 x 5-8. Rest 60s.
- Chin-ups are "supinated grip"
- These are intended to be done BW
- Partner Assisted if needed Chin over bar Chin-ups.
1b) DB Single Arm Bench Press: 4 x 6-8 each. Rest 60s.
- neutral grip
- Class does floor press
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