Strength 07-10-2021 Strength
Shoulder Press
Build to a 1RM in 7-8 sets.
- Sets like 10, 5, 1, 1, 1, 1, 1, 1, 1, 1 (no multiple rep sets after initial warm-up)
- Goal: Small PR
- Option: 4 x 6-8 reps. 60s rest.
- Last tested here
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!