Strength 07-04-2019 Workout
1a) Single Arm DB Push Press: 4 x 6 ea. Rest 30s.
1b) Front Rack Rear Foot Elevated Split Squat: 4 x 6 ea. Rest 30s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!