Strength 07-01-2020 Workout
1a) Tall Kneeling Landmine Presses - bilateral: 3 x 10. No rest.
1b) DB Hammer Curls: 3 x 10. Rest 60s.
2) Pull-ups: 10 x 3, every 60s.
- Use medium pronated grip
- Options: Added weight, Bodyweight, Partner Assisted Pull-ups, Self-Assisted
3) "Finisher"
100 banded pushdowns (tough set-up)
75 Hollow Rocks
50 DB Renegade Rows @50/35lbs (total reps)
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