Strength Strength
• 6-6-6-6-6 of:
BB Back Squats (0:03 pause)
6 @ 8 RPE (Load Repeat)
55% 1RM 6 reps
60% 1RM 6 reps
65% 1RM 6-6-6 reps
Pause @ parallel
Fai l’eccentrica, fermati al parallelo 3 sec e poi fai subito la concentrica. Non scendere in buca.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!