Strength Strength
90 min
Warm up
A. Skillwork: HSW practice for 10 min
B. Hatch squat program week 6 day 2
Back squat 4x62.5 4x65 4x65 4x65
Front squat 4x45 4x47.5 4x52.5 4x52.5
C. Weighted pull up 3x10 3x12.5 3x15 mmv
Pull up for max reps 11 6 mv
Skillwork: kipping pull up practice for 30 reps
D. Apuliikkeet
Hyvää huomenta 6x40 8x35 8x35
Lantionnosto 3x8x60
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