Strength 05-09-2021 Workout
Superset
3 sets!
1 1/4 Front Foot Elevated Split Squat x 6-8 each
Rest 60s.
Single Arm Band Assisted Chin up x 2-4 each. Start on the weaker side. Rest 60s
- Scale Chin-Up: 4-6 Strict Chin-ups or Partner Assisted or Ring Assisted Chin-ups
- Progress in quality or load from last week.
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