Strength 05-01-2018 Workout
1) EMOM 5: 2 Squat Clean + Jerk @75% or a moderate load.
Rest 90s between EMOMs + add weight to bar
2) EMOM 3: 1 Squat Clean + Jerk @85% of 1RM.
Beginner Strength Option:
1) Front Squat + Push Press: 5 x 3 + 3. - Work to a challenging set of 3 Front Squat + 3 Push Press.
2) Work on Power cleans for reminder of time.
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