Strength 04-07-2021 Workout
Superset 3 sets!
Single Leg RDLs: 3 x 6-8 each.
Rest 45s.
Pull-up Clusters: 3 x 4.3.2 (. = 15s rest).
Rest 2:00.
- Pull-Ups: Perform 4 reps, rest 15s, 3 reps, rest 15s and so on.
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