Strength 04-02-2019 Workout
Sumo Deadlift against a band: 1RM. Rest 2:00
- Take 8-10 sets to progressively build to a 1RM increasing rest between heavier set.
- Beginner: 5 x 5, no band. Rest 2:00
- Compare Here: https://www.wodconnect.com/crossfit-central-helsinki/feed/2018-06-11
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