Strength 03-09-2020 Strength
A)
Conventional Deadlift against a band
6 x 2 @80%, every 60s.
- Reset on each rep.
- Bar speed needs to be good here, no grinding. Adjust the weight to make this possible.
B)
1 1/4 Front Squats
Build to a heavy 4 in 4 sets. Rest 2:00
- Option: Build to a moderate weight
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!