Strength 03-05-2018 Workout
1) Speed Back Squat with 1 second pause at the bottom of each rep: 5 x 5 @55-63%, every 60s.
2) Seated Dynamic Box Jumps: 15 Jumps working up to a challenging height. Rest as needed.
3) Front Rack Reverse Lunges: 4 x 6 ea. Rest 90s.
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