Strength 03-01-2023 Workout
Performance
ON A 15:00 RUNNING CLOCK...
Build to a Moderate Set of 5 Overhead Squats
- Start Light-Moderate and build to Moderate.
Fitness
ON A 15:00 RUNNING CLOCK...
Build to a Moderate Set of 5 Front Squats
- Start Light-Moderate and build to Moderate.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!