Strength 03-01-2018 Workout
1a) Close Grip Bench Press Clusters: 5 x 2.2.2 (10s). Rest 2:00
- Work up to a challenging set.
- These are NOT done touch n go. Reset on each rep.
- Goal for today is 80% of 1RM.
- Beginners: 5 x 5, only adding weight if form permits.
- If needed sub a Close Grip Floor Press
1b) Banded Pull-apart: In between sets perform 10-15 Slow and Controlled Banded Pull-aparts.
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