Strength 02-06-2019 Workout
1a) DB RDLs: 4 x 8-10. Rest 30s.
– done with two DBs
1b) DB Hammer Curls: 4 x 8-10. Rest 30s.
2) Plank Complex: 4 x 10s + 10s + 10s. Rest 30s.
– Side Plank + Elbow Plank + Side Plank.
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