Strength 02-02-2021 Workout
A) Front Squat
5-4-3-2-1+. Rest 2:00
- Goal: Build to a heavy 1+ (AMRAP) set. Goal of this to perform 1-3 reps with a heavy load, not necessarily a max.
- Option: 6 x 4 at the same weight, focusing on technique.
B) Romanian Deadlift
3 x 10. Rest 90s.
- building in weight
- slow & controlled tempo
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