Strength 01-02-2019 Strength
Bench Press: 1RM. Rest 2:00
- Beginner: 5 x 5, adding weight each. Rest 2:00
- In between sets complete 20 Banded Pull-aparts.
- Class does Floor Press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!