CROSS Workout
A)
1x [ 1 Hang Power Clean + 1 Low Hang Power Clean + 1 Power Clean]
- build to heaviest complex of the day!
-then-
5 x 1+1+1 @90% of the first part, Go every 60 sec!
B)
6 rounds, 1 min each, for max reps of:
10 Lateral Burpee Over Bars
max reps in remaining time Power Cleans, 50/35kg
Rest 1 min
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