Strength Workout
Shoulder Press work
45x5, 60x5, 70x5
75x5, 85x5, 100x5
45x10, 55x10, 65x5
single arm shoulder press
sets of 10 @ 20#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!