Strength Strength
Total 75min
A.
500m row, 2 rounds: 10 air squat, 10 lunges, 20 abs, 20 backs
mobility
B.
1. Etukyykky
Nousu kakkosilla ylös + kaksi sarjaa pienemmillä painoilla 5-6 toistoa
2. Hyvää huomenta 4x5
5x35 5x40 5x40 5x40
3. Weighted chin up
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