Strength Strength
Total 75min
A. WU 500m row, 3 rounds: 15 abs, 15 backs, 5 ohs, mobility
B. Strength: HBBS
5x2 + 4x15
Pitkät sarjat 5 toistoa jalat kapealla, 5 toistoa jalat normaalisti, 5 toistoa jalat leveällä
Lantionnosto penkiltä
10x40 12x45 12x45 12x50
C. Post WO 700m row
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