Strength Strength
Total 75min
A. WU 700m row, 20 KB snatch 10kg, 5+5 push ups, mobility
B. Strength
1. Shoulder press 3 max
2. Regular dips 4x6
3. Ylätalja 4x12x40kg
4. Narrow bench press 4x12
5. Kahvakuulapunnerrus 4x12x6kg
6. Hauiskääntö käsipainolla 2x12x8kg 1x12x6kg
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