Strength Strength
Total 75min
A. WU 500m row, 2x10 KBS 16kg, 2x10 push-ups
B. Strength upper body
1. Strict pull-ups 5, 8, 5, 5, 8
2. Regular dips 5, 4, 4 (4+1, 2+1+1, 2+1+1)
3. Ylätalja 4x12x40kg
4. Shoulder press 2x8 2x10 viimeiset toistot vähän vauhtia jaloilla
5. Hauiskääntö käsipainolla 2x12x8g 1x12x6kg
Push ups 3x8
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