WODconnect

Strength Strength

Total 85min
A. WU 700m row, 2 rounds: 10 KBS 16kg, 20abs, mobility
B. Strength HBBS volyymi 5x10
Shoulder press max + volyymi
OH walking lunges forward + backward 10+10
20x20kg 24x15kg 24x15kg
Weighted situps with ls 3x12x15kg
Post WO: 1000m row