Strength Strength
Total 75min
A. WU 500m row, 3 rnds: 15 abs, 15 backs, mobility
B. Strength
Front squat, max 3
DL max 3
Pull-ups, volyymi 8,8,8 (5+2+1)
D. Post WO 500m row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!