Strenght work Workout
EMOM24:
A) 5-10 Strict pull-ups, C2B if feeling strong
B) 10 KBS 32/24kg (american)
C) 10 Pallof press left
D) 5-10 Strict ring dips
E) 10 Pallof press right
F) Rest
Alternate btw a,b,c,d,e,f.
4 rounds total.
Pallof press should take more than 30sec.
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