Strenght training Workout
A1. 8-10 Alternating DB bench press, other arm holds at bottom
A2. 10-12 Pendlay row
B1. 10-12 DB Bicep curl (hammer grip)
B2. Top of ring dip hold (max)
Do as a couplet, A1+A2 and B1+B2. First 3 rounds with A, then 3 rounds with B. Go heavy and rest 90sec btw rounds.
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