Strenght+Plyometrics Workout
Sttenght:
1.)Plate Drag-20mx3
-rest 3min between sets
2.)Reverse plate drag-20mx3
-rest 3min between sets
Plyometrics:
Side Single leg jump on box
-rest 3min between sets
Broad jump
4x3 reps
-rest 30-60s between
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!