Strenght, Mobility, Stability Workout
4 sets of:
A1) 10 Cossack squats, weighted if possible (10/10)
A2) 10 Half kneeling landmine press (10/10)
B1) 10 DB Row (10/10)
B2) 10 Goblet squat w/ KB
B3) 10 Russian twists w/ plate or KB (both sides=1rep)
- First do 4sets of A1+A2 and then 4sets of B1+B2+B3
- Weighted cossack: Take KB in front, like in goblet squat or barbell btn.
- Rest 60sec btw sets
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